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September 28th - 30th, 2024


Join the free and online Anxiety Super Conference


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Anxiety is normal and totally manageable


Join the Anxiety Super Conference where you’ll discover groundbreaking frameworks for understanding your anxiety, along with powerful and practical tools to create more ease and calm in your life.


Join the Anxiety Super Conference Replay Weekend
September 28th - 30th, 2024

Instant Access to Free Gifts


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Register today and get instant access to the following interviews from the Anxiety Super Conference


Britt Frank

Britt Frank

Achieving Goals Through an Anxiety Lens

  • Understanding procrastination and nervous system overload
  • What safety has to do with stuckness
  • The problem with positive thinking and what to do instead
Anthony Abbagnano

Anthony Abbagnano

The Power of Breath for Balancing Anxiety

  • Why anxiety can be seen as an inner intelligence
  • The importance of breath to connect to our deeper self
  • Practical breathwork exercise to support rebalancing
Donna Jackson Nakazawa

Donna Jackson Nakazawa

Overcoming Adverse Childhood Experiences

  • How adversity impacts our self-worth and contributes to rumination
  • Which tools rewire our brain toward resilience
  • How to create our healing narrative and build self-trust
Kristina Kuzmic

Kristina Kuzmic

Parenting a Child Through Crisis

  • Why curiosity is essential for connection
  • How to get over our self-judgement when our kids are struggling
  • Why questions can be disconnecting and create stress
Darshana Avila

Darshana Avila

The Power of the Pause

  • Understanding anxiety in the body and it's impact
  • Lovingly interrogating the stories we tell ourselves
  • Empowering tools to calm the nervous system and regain choice
Alex Howard

Alex Howard

Webinar: The Three Types of Anxiety

  • How to identify which type(s) of anxiety you experience
  • How to target interventions to work with each type of anxiety
  • The RESET framework for resetting your nervous system

Join the Anxiety Super Conference Replay Weekend
September 28th - 30th, 2024

REGISTER TO UNLOCK INSTANTLY


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Featuring 50+ Expert Speakers, Including:


  • Dr Pedram Shojai
    Dr Pedram Shojai
    Practical Wisdom for Healing
  • Akilah Riley-Richardson
    Akilah Riley-Richardson
    Anxiety and Systemic Trauma
  • Dr Peter Levine
    Dr Peter Levine
    Wisdom for the Inner Journey
  • Dr Judith Orloff
    Dr Judith Orloff
    Energy for Empathy Through Boundaries
  • Dr Fleet Maull
    Dr Fleet Maull
    Self-Compassion for Healing Anxiety
  • Dr Arielle Schwartz
    Dr Arielle Schwartz
    Applied Polyvagal Theory for Anxiety Healing
  • Darshana Avila
    Darshana Avila
    The Power of the Pause
  • Matthias Barker
    Matthias Barker
    Transforming Anxiety Through Connection
  • Dr Diane Poole Heller
    Dr Diane Poole Heller
    Navigating Anxiety in Relationships
  • Thomas Hübl
    Thomas Hübl
    The Power of Connection for Healing
  • Britt Frank
    Britt Frank
    Achieving Goals Through an Anxiety Lens

Our Experts Will Cover:


  • Empathy

  • Boundaries

  • People pleasing

  • Co-dependency

  • Adversity

  • Brain chemistry

  • Happiness

  • Habits

  • Workplace anxiety

  • Self-judgement

  • Self-criticism

  • Connection

  • Relationships

  • Post-Traumatic Growth

  • Goal setting

  • Ambition

  • Hormones

  • Homeopathy

  • Narcissistic abuse recovery

  • Writing practices

  • Inflammation

  • Immune responses

  • Meditation

  • Mindfulness

  • Emotional regulation

  • And much more...

What makes this a SUPER CONFERENCE?


We are not only bringing together in-depth interviews with more than 50 of the world’s top experts on anxiety, we’re also offering tools, techniques and practices you can use to help you become aware of your anxiety responses, develop coping skills, and find the help you need to enjoy your life.


Over 50 Expert Interviews


Mary Morrissey

Mary Morrissey

Managing Anxiety and Reclaiming Personal Power

  • Why your choices matter more than your circumstances
  • How to build self trust in designing your life
  • Why anxiety can be positive and useful
Thomas Hübl

Thomas Hübl

The Power of Connection for Healing

  • Why anxiety is a symptom of disconnection
  • How to sit with difficult feelings
  • How meditation cultivates deeper connection
Dr Diane Poole Heller

Dr Diane Poole Heller

Navigating Anxiety in Relationships

  • How anxiety impacts relationships
  • The importance of self-regulation for healthy connection
  • How to repair unskilful moments in relationship
Dr Lalitaa Suglani

Dr Lalitaa Suglani

Understanding High Performing Anxiety

  • Symptoms of high performing anxiety
  • Root causes of high performing anxiety
  • How to break free of high performing anxiety
Terri Cole

Terri Cole

Unlearning High Functioning Codependency

  • What does high functioning codependency cost you
  • How perfectionism, guilt and shame contribute to codependency
  • How to break codependent relationship patterns
Irene Lyon

Irene Lyon

Why Deeper Healing Is Required to Resolve Anxiety

  • The danger of nervous system 'influencers'
  • What deeper healing looks and feels like
  • How to support healing on a deeper level
Sarah Fay

Sarah Fay

Creativity, Mental Health, and Recovery

  • How diagnosis impacts identity and treatment
  • What is possible for recovery after diagnosis
  • How creativity relates to mental health without relying on dysfunction
Dr Judith Orloff

Dr Judith Orloff

Energy for Empathy Through Boundaries

  • The difference between compassion and empathy
  • The four styles of empathy
  • How to set boundaries and preserve energy
Mimi Kuo-Deemer

Mimi Kuo-Deemer

Finding Balance in an Anxious World

  • Anxiety causes and triggers in Chinese medicine and Qigong
  • Qigong practices for internal balance amid external overstimulation
  • Learning from nature and the elements
Rafaella Fiallo

Rafaella Fiallo

Finding Freedom from Sexual Performance Anxiety

  • The ways performance anxiety can manifest
  • Having honest conversations about sexual anxiety
  • Cultivating a safe, consensual, pleasurable sex life
Marci Shimoff

Marci Shimoff

Habits for Happiness

  • How genetics, circumstances and habits influence your happiness level
  • What we can do to raise our happiness set point
  • Practical tools you can start today to shift your outlook
Stephanie Wagner

Stephanie Wagner

Healthy Minds and Well-Being

  • How awareness, connection, insight, and purpose impact our well-being
  • Which tools and skills most positively impact our resilience
  • How to begin mindfulness practice today
Dr Ameet Aggarwal

Dr Ameet Aggarwal

Homeopathic Approaches for Anxiety

  • What causes anxiety from a homeopathic lens
  • How your family constellations therapy & ancestral trauma play a role in health
  • How to use healing sentences for release today
Dr Jaban Moore

Dr Jaban Moore

How Chronic Infections Cause Anxiety

  • The types of chronic infections
  • The impact of inflammation
  • Practical tips for addressing chronic infections
Dr Margaret Christensen

Dr Margaret Christensen

How Toxic Mold Exposure Impacts Hormones & Anxiety

  • How anxiety impacts our hormones
  • The relationship between toxic mold exposure and anxiety
  • Practical steps to support detoxing
Charlie Morley

Charlie Morley

Inner Child Work & Lucid Dreams for Anxiety Relief

  • The power of lucid dreaming
  • How to create a dream plan
  • Working with the inner child
Melody Wilding

Melody Wilding

Managing Up: Anxiety at Work

  • How to manage anxiety in the workplace
  • How to advocate for your own needs and boundaries to your superiors
  • Why discomfort is the key to self-trust, not the barrier
Hania Opienski

Hania Opienski

Medicinal Mushrooms for Mental Wellbeing

  • The benefits of mycotherapy for stress and anxiety
  • Which mushrooms are best and how to use them
  • How to get started and any contraindications
Britt Frank

Britt Frank

Achieving Goals Through an Anxiety Lens

  • Understanding procrastination and nervous system overload
  • What safety has to do with stuckness
  • The problem with positive thinking and what to do instead
Akilah Riley-Richardson

Akilah Riley-Richardson

Anxiety and Systemic Trauma

  • Normalizing anxiety as a response to systemic trauma
  • Safety and safeness through accountability
  • Honouring our survival skills and developing new ones
Dr James Gordon

Dr James Gordon

Anxiety as a Symptom of Unresolved Trauma

  • Why anxiety is a symptom
  • The real impact of trauma
  • What supports trauma healing
Amber Benziger

Amber Benziger

Anxiety in the Digital Age

  • The impact of social media and technology on anxiety
  • Understanding our window of tolerance
  • Strategies to manage symptoms and technology use
Dr Arielle Schwartz

Dr Arielle Schwartz

Applied Polyvagal Theory for Anxiety Healing

  • How anxiety is held in the body
  • The impact of attachment wounds on anxiety
  • The power of self-compassion for healing
Juliana Bernandes

Juliana Bernandes

Balancing Blood Sugar To Calm Anxiety

  • How blood sugar impacts anxiety
  • What foods to eat to balance blood sugar
  • Why balancing hormones is critical
Dr Anu Arasu

Dr Anu Arasu

Balancing Your Hormones For Anxiety Relief

  • How hormones drive anxiety
  • The importance of hormone testing
  • How bioidentical hormones can rebalance anxiety
James Reeves

James Reeves

Befriending Your Anxiety

  • The root causes of anxiety
  • How to rest with anxiety
  • Finding freedom from anxiety
Dr Isaac Eliaz

Dr Isaac Eliaz

Connecting to the Heart for Deeper Anxiety Healing

  • Why anxiety is a symptom of disconnection
  • The importance of understanding the origins of our anxiety
  • Why being deeply connected to ourselves is critical for healing
Derek Rydall

Derek Rydall

Creating Energy and Abundance Through Adversity

  • How to rebuild our circuits of self-love and respect
  • How emergence comes through our challenges
  • What happens to our energy when we heal and circulate self-validation
Dr Cathy Malchiodi

Dr Cathy Malchiodi

Creativity and Expression for Anxiety Relief

  • How sound calms the body
  • Which self-care techniques reduce anxiety
  • Expressive arts instruction using neurographica, a technique proven to reduce stress & improve sleep
Dr Sharon Stills

Dr Sharon Stills

Naturopathic Approaches to Healing Anxiety

  • How hormones, gut health and stress all impact mental health
  • How to cope with the stress and anxiety of chronic illness
  • Why Mindfulness Based Stress Reduction may help
Dr Roxy Manning

Dr Roxy Manning

Navigating Political Anxiety

  • Reclaiming agency in politics
  • Freeing oneself from unconscious contracts
  • Tools for having difficult conversations
Trudy Scott

Trudy Scott

Neurotransmitters, Collagen and Anxiety

  • How serotonin and GABA affect anxiety
  • How collagen can make anxiety worse
  • How to balance neurotransmitter levels
Donna Jackson Nakazawa

Donna Jackson Nakazawa

Overcoming Adverse Childhood Experiences

  • How adversity impacts our self-worth and contributes to rumination
  • Which tools rewire our brain toward resilience
  • How to create our healing narrative and build self-trust
Dr Margaret Paul

Dr Margaret Paul

Overcoming Anxiety and Self-Judgement

  • How self-abandonment leads to anxiety
  • How the Inner Bonding process can heal anxiety
  • How to discern intuition from anxiety
Hailey Magee

Hailey Magee

Overcoming People Pleasing

  • What is people pleasing and where does it come from?
  • How people pleasing is different from kindness
  • How to self-advocate and set boundaries
Kristina Kuzmic

Kristina Kuzmic

Parenting a Child Through Crisis

  • Why curiosity is essential for connection
  • How to get over our self-judgement when our kids are struggling
  • Why questions can be disconnecting and create stress
Dr Edith Shiro

Dr Edith Shiro

Post Traumatic Growth

  • What the five stages of post traumatic growth are
  • Why the impacts of trauma on mental health are subjective
  • How resilience and post traumatic growth differ
Ronia Fraser

Ronia Fraser

Rebuilding Peace After Narcissistic Harm

  • Why narcissistic abuse feels similar to addiction
  • How narcissistic abuse impacts social connections
  • Why "no contact", self care, and story are critical to recovery
Dr Sue Morter

Dr Sue Morter

Reclaim Your Energy

  • Understanding personal power and energy flow
  • Techniques for managing anxiety with breath
  • How to anchor yourself in stressful situations
Adelene Cheong

Adelene Cheong

Restful sleep positions

  • Guided yoga session for relaxation
  • You will need some blankets or cushions
  • Best practiced in a quiet environment
Dr Fleet Maull

Dr Fleet Maull

Self-Compassion for Healing Anxiety

  • What is self-compassion
  • Why leaning into our experience is important
  • The power of meditation for healing anxiety
Heather Ivany

Heather Ivany

Techniques for Coming into the Present Moment

  • How to differentiate anxiety and intuition
  • Why intuition is important in decision-making, but won't protect from discomfort or difficulty
  • How to embrace anxiety as an ally
Dr Kate Truitt

Dr Kate Truitt

The Brain Science of Anxiety

  • What is the amygdala
  • What are the 3 core values of the amygdala
  • Practices to engage neuroplasticity to reprogram our amygdala and invoke self compassion
Dr Pedram Shojai

Dr Pedram Shojai

Practical Wisdom for Healing

  • Understanding anxiety in the body
  • Why the fundamentals matter
  • Committing to healing
Dr Michelle Sands

Dr Michelle Sands

The Impact of Hormones on Mental Health

  • How hormone changes through life impact our mental & emotional health
  • How estrogen affects brain function and memory
  • Who might be a good candidate for hormone replacement
Anthony Abbagnano

Anthony Abbagnano

The Power of Breath for Balancing Anxiety

  • Why anxiety can be seen as an inner intelligence
  • The importance of breath to connect to our deeper self
  • Practical breathwork exercise to support rebalancing
Darshana Avila

Darshana Avila

The Power of the Pause

  • Understanding anxiety in the body and it's impact
  • Lovingly interrogating the stories we tell ourselves
  • Empowering tools to calm the nervous system and regain choice
Deanna Hansen

Deanna Hansen

The Relationship Between Fascia and Mental Health

  • What is the impact of posture on your mental health?
  • How conscious breathing releases trauma and negative energy held in the fascia
  • How Block Therapy™ helps cellular aging
Anna Duschinsky

Anna Duschinsky

Therapeutic Coaching for Anxiety

  • Why anxiety is a symptom
  • Recognizing the 3 levels of anxiety
  • Practical techniques for nervous system regulation
Debra Poneman

Debra Poneman

Tools For Reducing Stress

  • How stress impacts anxiety and aging in the brain
  • Why meditation is so powerful at mitigating stress
  • How to choose a meditation or mindfulness technique
Avery Neal

Avery Neal

Toxic Relationships and Anxiety

  • What is psychological abuse
  • How anxiety is created by toxic relationships
  • Practical guidance for anxiety management in relationship
Matthias Barker

Matthias Barker

Transforming Anxiety Through Connection

  • The difference between fear and anxiety
  • Why human connection is so important
  • How to navigate the first steps to moving out of your anxiety traps
Dr Reid Wilson

Dr Reid Wilson

Understanding OCD and Anxiety Disorders

  • What is OCD and how does it manifest for individuals?
  • How to overcome obsessive thoughts and behaviors
  • Why a moment to moment approach works
Alex Howard

Alex Howard

Webinar: The Three Types of Anxiety

  • How to identify which type(s) of anxiety you experience
  • How to target interventions to work with each type of anxiety
  • The RESET framework for resetting your nervous system
Dr Peter Levine

Dr Peter Levine

Wisdom for the Inner Journey

  • What most supports inner work
  • How to sustain when the going gets tough
  • How to balance inner work with the demands of life
David Ramcharran

David Ramcharran

Yoga for the Neck and Shoulders

  • Release tension in the neck and shoulders
  • Can be practiced anywhere
  • 15 minute practice, requires the use of a band
Ty Powers

Ty Powers

You Are Not Your Thoughts and Feelings

  • Practices for transforming one’s core beliefs
  • Embracing uncertainty
  • Moving away from judging, comparing and fixing
Katherine Ripley

Katherine Ripley

Your Anxiety Is Here to Help You

  • Anxiety as your ally, not your enemy
  • The connection between anxiety and trauma
  • Tools for working with your anxiety
Betsy Polatin

Betsy Polatin

Overcoming Performance Anxiety

  • The root causes of performance anxiety
  • The importance of the breath
  • Quick fixes to help your nerves when performing
Dr Aimie Apigian

Dr Aimie Apigian

Understanding the Biochemistry of Anxiety

  • How the biology of trauma keeps us stuck in anxiety
  • Where to start to assess and shift your wellness
  • How the nervous system shapes our thoughts and emotions
Dr David Perlmutter

Dr David Perlmutter

Hormones and Mental Health

  • How to personalize medical treatment with hormone testing
  • The impact of environmental factors and chemical exposure on hormones
  • Cortisol, anxiety and the Gut-Brain Axis
Dr Jenny Yip

Dr Jenny Yip

Stop Anxiety, OCD and Intrusive Thoughts

  • What thoughts, behaviors, and emotions characterize OCD?
  • How are depression, OCD, anxiety, and psychosis different?
  • What are the evidence-based treatments for OCD?
Laura Frontiero

Laura Frontiero

How Toxins Can Cause Anxiety

  • Why we need an integrative framework to heal
  • How toxins can drive anxiety
  • How to safely and effectively detox

For those suffering from anxiety, we also have:


  • Yoga videos
  • Guided meditations
  • Mindfulness sessions

Don't miss this rare opportunity to learn from 50+ of the world's most respected doctors, psychologists, scientists, healers and researchers.

Join the Anxiety Super Conference Replay Weekend
September 28th - 30th, 2024

REGISTER TO UNLOCK INSTANTLY


Instant Access

To Free Gifts

Close modal

Already Registered

Looks like you have registered with this email before for Anxiety Super Conference 2024.

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When you register today, you'll get INSTANT access to the following interviews from the Anxiety Super Conference.


Achieving Goals Through an Anxiety Lens

Britt Frank equips us with powerful and simple science-backed tools to help us get from stuck to GO and create momentum and processes toward our goals.


You will learn:

  • Understanding procrastination and nervous system overload
  • What safety has to do with stuckness
  • The problem with positive thinking and what to do instead

The Power of Breath for Balancing Anxiety

Anthony Abbagnano, founder of Alchemy of Breath, explores the role of the breath in anxiety, and how we can learn to calm our system using breathwork practices.


You will learn:

  • Why anxiety can be seen as an inner intelligence
  • The importance of breath to connect to our deeper self
  • Practical breathwork exercise to support rebalancing

Overcoming Adverse Childhood Experiences

Award-winning science journalist, Donna Jackson Nakazawa, offers targeted writing techniques to help readers recognize childhood trauma patterns and reset their brain's internal stories for newfound resilience. Her new book is The Adverse Childhood Experiences Guided Journal.


You will learn:

  • How adversity impacts our self-worth and contributes to rumination
  • Which tools rewire our brain toward resilience
  • How to create our healing narrative and build self-trust

Parenting a Child Through Crisis

Author, speaker and content creator Kristina Kuzmic shares the lessons she and her son learned by helping him through a mental health crisis and substance use disorder.


You will learn:

  • Why curiosity is essential for connection
  • How to get over our self-judgement when our kids are struggling
  • Why questions can be disconnecting and create stress

The Power of the Pause

Somatic sex and intimacy educator, trauma therapist and one of the experts from Netflix’s show, Sex, Love & Goop, Darshana Avila offers powerful tools and practices to calm the nervous system, interrupt and interrogate negative thought patterns and regain choice when faced with anxiety.


You will learn:

  • Understanding anxiety in the body and it's impact
  • Lovingly interrogating the stories we tell ourselves
  • Empowering tools to calm the nervous system and regain choice

Webinar: The Three Types of Anxiety

Alex Howard, Creator of Therapeutic Coaching, outlines the 3 types of anxiety, and offers practical solutions for working with each of them.


You will learn:

  • How to identify which type(s) of anxiety you experience
  • How to target interventions to work with each type of anxiety
  • The RESET framework for resetting your nervous system

Your Super Conference Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


Join the Anxiety Super Conference Replay Weekend
September 28th - 30th, 2024

REGISTER TO UNLOCK INSTANTLY


Instant Access

To Free Gifts

Close modal

Already Registered

Looks like you have registered with this email before for Anxiety Super Conference 2024.

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