Day 1

Understanding anxiety

Explore how anxiety can show up and the wisdom it can bring


Alex Howard

Alex Howard

Webinar: The Three Types of Anxiety

  • How to identify which type(s) of anxiety you experience
  • How to target interventions to work with each type of anxiety
  • The RESET framework for resetting your nervous system
Watch Now Buy Now Coming Soon
Britt Frank

Britt Frank

Achieving Goals Through an Anxiety Lens

  • Understanding procrastination and nervous system overload
  • What safety has to do with stuckness
  • The problem with positive thinking and what to do instead
Watch Now Buy Now Coming Soon
Melody Wilding

Melody Wilding

Managing Up: Anxiety at Work

  • How to manage anxiety in the workplace
  • How to advocate for your own needs and boundaries to your superiors
  • Why discomfort is the key to self-trust, not the barrier
Watch Now Buy Now Coming Soon
Amber Benziger

Amber Benziger

Anxiety in the Digital Age

  • The impact of social media and technology on anxiety
  • Understanding our window of tolerance
  • Strategies to manage symptoms and technology use
Watch Now Buy Now Coming Soon
Dr Kate Truitt

Dr Kate Truitt

The Brain Science of Anxiety

  • What is the amygdala
  • What are the 3 core values of the amygdala
  • Practices to engage neuroplasticity to reprogram our amygdala and invoke self compassion
Watch Now Buy Now Coming Soon
Dr Roxy Manning

Dr Roxy Manning

Navigating Political Anxiety

  • Reclaiming agency in politics
  • Freeing oneself from unconscious contracts
  • Tools for having difficult conversations
Watch Now Buy Now Coming Soon
Donna Jackson Nakazawa

Donna Jackson Nakazawa

Overcoming Adverse Childhood Experiences

  • How adversity impacts our self-worth and contributes to rumination
  • Which tools rewire our brain toward resilience
  • How to create our healing narrative and build self-trust
Watch Now Buy Now Coming Soon
Irene Lyon

Irene Lyon

Why Deeper Healing Is Required to Resolve Anxiety

  • The danger of nervous system 'influencers'
  • What deeper healing looks and feels like
  • How to support healing on a deeper level
Watch Now Buy Now Coming Soon
Hailey Magee

Hailey Magee

Overcoming People Pleasing

  • What is people pleasing and where does it come from?
  • How people pleasing is different from kindness
  • How to self-advocate and set boundaries
Watch Now Buy Now Coming Soon
Dr Lalitaa Suglani

Dr Lalitaa Suglani

Understanding High Performing Anxiety

  • Symptoms of high performing anxiety
  • Root causes of high performing anxiety
  • How to break free of high performing anxiety
Watch Now Buy Now Coming Soon

Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Realise Your Worth

  • Episode 1 of the In Therapy series
  • Learning to feel worthy of support
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
David Ramcharran

David Ramcharran

Yoga for the Neck and Shoulders

  • Release tension in the neck and shoulders
  • Can be practiced anywhere
  • 15 minute practice, requires the use of a band
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Accepting the present moment

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 2

Calming anxiety through practice (part 1)

Calm your anxiety with research-based tools, treatment and methodologies


Dr Judith Orloff

Dr Judith Orloff

Energy for Empathy Through Boundaries

  • The difference between compassion and empathy
  • The four styles of empathy
  • How to set boundaries and preserve energy
Watch Now Buy Now Coming Soon
Dr Sue Morter

Dr Sue Morter

Reclaim Your Energy

  • Understanding personal power and energy flow
  • Techniques for managing anxiety with breath
  • How to anchor yourself in stressful situations
Watch Now Buy Now Coming Soon
Mimi Kuo-Deemer

Mimi Kuo-Deemer

Finding Balance in an Anxious World

  • Anxiety causes and triggers in Chinese medicine and Qigong
  • Qigong practices for internal balance amid external overstimulation
  • Learning from nature and the elements
Watch Now Buy Now Coming Soon
Ty Powers

Ty Powers

You Are Not Your Thoughts and Feelings

  • Practices for transforming one’s core beliefs
  • Embracing uncertainty
  • Moving away from judging, comparing and fixing
Watch Now Buy Now Coming Soon
Dr Fleet Maull

Dr Fleet Maull

Self-Compassion for Healing Anxiety

  • What is self-compassion
  • Why leaning into our experience is important
  • The power of meditation for healing anxiety
Watch Now Buy Now Coming Soon
Mary Morrissey

Mary Morrissey

Managing Anxiety and Reclaiming Personal Power

  • Why your choices matter more than your circumstances
  • How to build self trust in designing your life
  • Why anxiety can be positive and useful
Watch Now Buy Now Coming Soon
Charlie Morley

Charlie Morley

Inner Child Work & Lucid Dreams for Anxiety Relief

  • The power of lucid dreaming
  • How to create a dream plan
  • Working with the inner child
Watch Now Buy Now Coming Soon
Dr Reid Wilson

Dr Reid Wilson

Understanding OCD and Anxiety Disorders

  • What is OCD and how does it manifest for individuals?
  • How to overcome obsessive thoughts and behaviors
  • Why a moment to moment approach works
Watch Now Buy Now Coming Soon
Dr Jenny Yip

Dr Jenny Yip

Stop Anxiety, OCD and Intrusive Thoughts

  • What thoughts, behaviors, and emotions characterize OCD?
  • How are depression, OCD, anxiety, and psychosis different?
  • What are the evidence-based treatments for OCD?
Watch Now Buy Now Coming Soon

Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Is Your Happiness Tied to Others?

  • Episode 2 of the In Therapy series
  • Learning to create healthy boundaries
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
Julia Alderman

Julia Alderman

Meditation To Gently Return to Your Centre

  • Running time 14 minutes
  • Intended to bring you back to yourself
  • Best listened to in a quiet environment
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Cultivating Deep Rest

  • Running time 20 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 3

Anxiety and the body

Learn to listen to your body and calm its responses


Dr Peter Levine

Dr Peter Levine

Wisdom for the Inner Journey

  • What most supports inner work
  • How to sustain when the going gets tough
  • How to balance inner work with the demands of life
Watch Now Buy Now Coming Soon
Dr Cathy Malchiodi

Dr Cathy Malchiodi

Creativity and Expression for Anxiety Relief

  • How sound calms the body
  • Which self-care techniques reduce anxiety
  • Expressive arts instruction using neurographica, a technique proven to reduce stress & improve sleep
Watch Now Buy Now Coming Soon
Anna Duschinsky

Anna Duschinsky

Therapeutic Coaching for Anxiety

  • Why anxiety is a symptom
  • Recognizing the 3 levels of anxiety
  • Practical techniques for nervous system regulation
Watch Now Buy Now Coming Soon
Darshana Avila

Darshana Avila

The Power of the Pause

  • Understanding anxiety in the body and it's impact
  • Lovingly interrogating the stories we tell ourselves
  • Empowering tools to calm the nervous system and regain choice
Watch Now Buy Now Coming Soon
Marci Shimoff

Marci Shimoff

Habits for Happiness

  • How genetics, circumstances and habits influence your happiness level
  • What we can do to raise our happiness set point
  • Practical tools you can start today to shift your outlook
Watch Now Buy Now Coming Soon
Derek Rydall

Derek Rydall

Creating Energy and Abundance Through Adversity

  • How to rebuild our circuits of self-love and respect
  • How emergence comes through our challenges
  • What happens to our energy when we heal and circulate self-validation
Watch Now Buy Now Coming Soon
Katherine Ripley

Katherine Ripley

Your Anxiety Is Here to Help You

  • Anxiety as your ally, not your enemy
  • The connection between anxiety and trauma
  • Tools for working with your anxiety
Watch Now Buy Now Coming Soon
Deanna Hansen

Deanna Hansen

The Relationship Between Fascia and Mental Health

  • What is the impact of posture on your mental health?
  • How conscious breathing releases trauma and negative energy held in the fascia
  • How Block Therapy™ helps cellular aging
Watch Now Buy Now Coming Soon
Dr Arielle Schwartz

Dr Arielle Schwartz

Applied Polyvagal Theory for Anxiety Healing

  • How anxiety is held in the body
  • The impact of attachment wounds on anxiety
  • The power of self-compassion for healing
Watch Now Buy Now Coming Soon

Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Reframe How You See Yourself

  • Episode 3 of the In Therapy series
  • Cultivating a self-loving image
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
David Ramcharran

David Ramcharran

Child's Pose Variations

  • Gentle variations of child’s pose
  • Bolster or blanket optional
  • 15 minute session
Watch Now Buy Now Coming Soon
Adelene Cheong

Adelene Cheong

Transition ritual for a restful sleep

  • Guided yoga session for transitioning to sleep
  • You will need some blankets or cushions
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon

Day 4

Functional medicine

The role of your brain-body connection, including hormones, nutrition and nervous system health


Dr David Perlmutter

Dr David Perlmutter

Hormones and Mental Health

  • How to personalize medical treatment with hormone testing
  • The impact of environmental factors and chemical exposure on hormones
  • Cortisol, anxiety and the Gut-Brain Axis
Watch Now Buy Now Coming Soon
Hania Opienski

Hania Opienski

Medicinal Mushrooms for Mental Wellbeing

  • The benefits of mycotherapy for stress and anxiety
  • Which mushrooms are best and how to use them
  • How to get started and any contraindications
Watch Now Buy Now Coming Soon
Dr Sharon Stills

Dr Sharon Stills

Naturopathic Approaches to Healing Anxiety

  • How hormones, gut health and stress all impact mental health
  • How to cope with the stress and anxiety of chronic illness
  • Why Mindfulness Based Stress Reduction may help
Watch Now Buy Now Coming Soon
Dr Anu Arasu

Dr Anu Arasu

Balancing Your Hormones For Anxiety Relief

  • How hormones drive anxiety
  • The importance of hormone testing
  • How bioidentical hormones can rebalance anxiety
Watch Now Buy Now Coming Soon
Trudy Scott

Trudy Scott

Neurotransmitters, Collagen and Anxiety

  • How serotonin and GABA affect anxiety
  • How collagen can make anxiety worse
  • How to balance neurotransmitter levels
Watch Now Buy Now Coming Soon
Dr Margaret Christensen

Dr Margaret Christensen

How Toxic Mold Exposure Impacts Hormones & Anxiety

  • How anxiety impacts our hormones
  • The relationship between toxic mold exposure and anxiety
  • Practical steps to support detoxing
Watch Now Buy Now Coming Soon
Dr Jaban Moore

Dr Jaban Moore

How Chronic Infections Cause Anxiety

  • The types of chronic infections
  • The impact of inflammation
  • Practical tips for addressing chronic infections
Watch Now Buy Now Coming Soon
Dr Michelle Sands

Dr Michelle Sands

The Impact of Hormones on Mental Health

  • How hormone changes through life impact our mental & emotional health
  • How estrogen affects brain function and memory
  • Who might be a good candidate for hormone replacement
Watch Now Buy Now Coming Soon
Juliana Bernandes

Juliana Bernandes

Balancing Blood Sugar To Calm Anxiety

  • How blood sugar impacts anxiety
  • What foods to eat to balance blood sugar
  • Why balancing hormones is critical
Watch Now Buy Now Coming Soon
Dr Ameet Aggarwal

Dr Ameet Aggarwal

Homeopathic Approaches for Anxiety

  • What causes anxiety from a homeopathic lens
  • How your family constellations therapy & ancestral trauma play a role in health
  • How to use healing sentences for release today
Watch Now Buy Now Coming Soon
Laura Frontiero

Laura Frontiero

How Toxins Can Cause Anxiety

  • Why we need an integrative framework to heal
  • How toxins can drive anxiety
  • How to safely and effectively detox
Watch Now Buy Now Coming Soon
Dr Aimie Apigian

Dr Aimie Apigian

Understanding the Biochemistry of Anxiety

  • How the biology of trauma keeps us stuck in anxiety
  • Where to start to assess and shift your wellness
  • How the nervous system shapes our thoughts and emotions
Watch Now Buy Now Coming Soon

Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Celebrate Your Goodness

  • Episode 4 of the In Therapy series
  • Shifting focus to celebrate ourselves
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
Julia Alderman

Julia Alderman

Yoga for Self-Compassion

  • A 30-minute session
  • Series of gentle movements
  • Best practiced in a quiet setting
Watch Now Buy Now Coming Soon
Jean Hall

Jean Hall

Balancing the nervous system

  • A guided yoga session
  • You may need a cushion and/ or a chair
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon

Day 5

Calming anxiety through practice (part 2)

Calm your anxiety with research based tools, treatment and methodologies


Dr Pedram Shojai

Dr Pedram Shojai

Practical Wisdom for Healing

  • Understanding anxiety in the body
  • Why the fundamentals matter
  • Committing to healing
Watch Now Buy Now Coming Soon
Dr Margaret Paul

Dr Margaret Paul

Overcoming Anxiety and Self-Judgement

  • How self-abandonment leads to anxiety
  • How the Inner Bonding process can heal anxiety
  • How to discern intuition from anxiety
Watch Now Buy Now Coming Soon
James Reeves

James Reeves

Befriending Your Anxiety

  • The root causes of anxiety
  • How to rest with anxiety
  • Finding freedom from anxiety
Watch Now Buy Now Coming Soon
Dr Isaac Eliaz

Dr Isaac Eliaz

Connecting to the Heart for Deeper Anxiety Healing

  • Why anxiety is a symptom of disconnection
  • The importance of understanding the origins of our anxiety
  • Why being deeply connected to ourselves is critical for healing
Watch Now Buy Now Coming Soon
Stephanie Wagner

Stephanie Wagner

Healthy Minds and Well-Being

  • How awareness, connection, insight, and purpose impact our well-being
  • Which tools and skills most positively impact our resilience
  • How to begin mindfulness practice today
Watch Now Buy Now Coming Soon
Anthony Abbagnano

Anthony Abbagnano

The Power of Breath for Balancing Anxiety

  • Why anxiety can be seen as an inner intelligence
  • The importance of breath to connect to our deeper self
  • Practical breathwork exercise to support rebalancing
Watch Now Buy Now Coming Soon
Heather Ivany

Heather Ivany

Techniques for Coming into the Present Moment

  • How to differentiate anxiety and intuition
  • Why intuition is important in decision-making, but won't protect from discomfort or difficulty
  • How to embrace anxiety as an ally
Watch Now Buy Now Coming Soon
Debra Poneman

Debra Poneman

Tools For Reducing Stress

  • How stress impacts anxiety and aging in the brain
  • Why meditation is so powerful at mitigating stress
  • How to choose a meditation or mindfulness technique
Watch Now Buy Now Coming Soon
Betsy Polatin

Betsy Polatin

Overcoming Performance Anxiety

  • The root causes of performance anxiety
  • The importance of the breath
  • Quick fixes to help your nerves when performing
Watch Now Buy Now Coming Soon

Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Discover Your Hidden Strength

  • Episode 7 of the In Therapy series
  • Unlocking and owning our strength
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
David Ramcharran

David Ramcharran

Mirror Meditation for Situational Anxiety

  • Meditative support for anxiety inducing interactions
  • Using positive affirmations
  • Using meditation to manage conflict
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Guided Deep Relaxation

  • Running time 15 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 6

Relational anxiety

Explore how anxiety can show up in relationships, in our communities and our relationship to the world


Kristina Kuzmic

Kristina Kuzmic

Parenting a Child Through Crisis

  • Why curiosity is essential for connection
  • How to get over our self-judgement when our kids are struggling
  • Why questions can be disconnecting and create stress
Watch Now Buy Now Coming Soon
Matthias Barker

Matthias Barker

Transforming Anxiety Through Connection

  • The difference between fear and anxiety
  • Why human connection is so important
  • How to navigate the first steps to moving out of your anxiety traps
Watch Now Buy Now Coming Soon
Terri Cole

Terri Cole

Unlearning High Functioning Codependency

  • What does high functioning codependency cost you
  • How perfectionism, guilt and shame contribute to codependency
  • How to break codependent relationship patterns
Watch Now Buy Now Coming Soon
Dr Diane Poole Heller

Dr Diane Poole Heller

Navigating Anxiety in Relationships

  • How anxiety impacts relationships
  • The importance of self-regulation for healthy connection
  • How to repair unskilful moments in relationship
Watch Now Buy Now Coming Soon
Avery Neal

Avery Neal

Toxic Relationships and Anxiety

  • What is psychological abuse
  • How anxiety is created by toxic relationships
  • Practical guidance for anxiety management in relationship
Watch Now Buy Now Coming Soon
Rafaella Fiallo

Rafaella Fiallo

Finding Freedom from Sexual Performance Anxiety

  • The ways performance anxiety can manifest
  • Having honest conversations about sexual anxiety
  • Cultivating a safe, consensual, pleasurable sex life
Watch Now Buy Now Coming Soon

Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Rewrite Your Story

  • Episode 8 of the In Therapy series
  • Rewriting our story
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
Julia Alderman

Julia Alderman

Meditation To Interrupt Negative Thought Patterns

  • Running time 15 minutes
  • Breaking negative thought loops
  • Best listened to in a quiet environment
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation to calm your nervous system

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 13 minutes
Watch Now Buy Now Coming Soon

Day 7

Trauma and anxiety

Explore how anxiety plays a role in your ability to identify and heal from trauma


Dr Edith Shiro

Dr Edith Shiro

Post Traumatic Growth

  • What the five stages of post traumatic growth are
  • Why the impacts of trauma on mental health are subjective
  • How resilience and post traumatic growth differ
Watch Now Buy Now Coming Soon
Thomas Hübl

Thomas Hübl

The Power of Connection for Healing

  • Why anxiety is a symptom of disconnection
  • How to sit with difficult feelings
  • How meditation cultivates deeper connection
Watch Now Buy Now Coming Soon
Akilah Riley-Richardson

Akilah Riley-Richardson

Anxiety and Systemic Trauma

  • Normalizing anxiety as a response to systemic trauma
  • Safety and safeness through accountability
  • Honouring our survival skills and developing new ones
Watch Now Buy Now Coming Soon
Dr James Gordon

Dr James Gordon

Anxiety as a Symptom of Unresolved Trauma

  • Why anxiety is a symptom
  • The real impact of trauma
  • What supports trauma healing
Watch Now Buy Now Coming Soon
Ronia Fraser

Ronia Fraser

Rebuilding Peace After Narcissistic Harm

  • Why narcissistic abuse feels similar to addiction
  • How narcissistic abuse impacts social connections
  • Why "no contact", self care, and story are critical to recovery
Watch Now Buy Now Coming Soon
Sarah Fay

Sarah Fay

Creativity, Mental Health, and Recovery

  • How diagnosis impacts identity and treatment
  • What is possible for recovery after diagnosis
  • How creativity relates to mental health without relying on dysfunction
Watch Now Buy Now Coming Soon

Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

As One Journey Ends... Another Begins

  • Episode 9 of the In Therapy series
  • How to keep moving forward
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
David Ramcharran

David Ramcharran

Bumblebee Breath (Bhramari Pranayama)

  • Soothing for the senses, hearing and eyesight
  • Rest and reset after spending time in front of a screen
  • 15 minute practice, no equipment needed
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

A Simple Grounding Exercise

  • Running time 4 minutes
Watch Now Buy Now Coming Soon

Meet Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


Visit website

Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


Visit website

Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


Visit website

Conscious Life is a member of the Alex Howard Group.

© Conscious Life. 2023 — All Rights Reserved.