Medicinal Mushrooms for Mental Wellbeing

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Medicinal Mushrooms for Mental Wellbeing

Hania Opienski, the founder of Super Natural Health and a mycotherapy expert, talks about the benefits of medicinal and functional mushrooms on stress and anxiety, which mushrooms are best and how to get started.

Hania Opienski

Hania is the founder of Super Natural Health, helping women nurture holistic health and vitality as they grow their impact and income by managing stress, emotions, nutrition and lifestyle. She is also co-founder of TriLiving, which applies the synergy of botanicals, fungi and energy medicine to enhance healthspan and healing. Her aim is to facilitate the transformation of those who are ready to heal so they can truly thrive. She is a health and wellbeing mentor, degree certified naturopathic nutritionist and TCM acupuncturist, mycotherapist, Life Alignment Healing practitioner and teacher, and HeartMath coach. She applies a holistic approach to help women harmonize mind, body, spirit and environment for greater balance, resilience and vitality.

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